5 Things You MUST Know to Stay Healthy with a Desk Job


Staying fit during the workdays is really a big challenge these days. The work pressure and the monotonous life of employees can be really hectic and strenuous. Staying fit and active is really difficult when one has to sit at their desk each and every day from 8-5. But there are certain tricks and strategies that can help you to overcome the stress and exhaustion due to the hectic schedule of your work life. The tips are outlined below:

Make some changes to your routine:

You should make some changes to your daily routine in a workday. If your workplace is at a very small distance from your office then try to walk the distance instead of taking a car. Again park your vehicle at the farthest corner of the parking lot so that you can daily walk the distance from the office building to the parking lot and keep your body fit and healthy. Instead of using phones or emails you can walk straight up to the coworkers to talk to them. Also try to walk down the stairs or climb up the stairs of your office when you are going some other parts of the building in your office. These are some of the ways through which you can make some changes in your daily routine and thus keep yourself fit up to some extent.

Try a standing desk:

Standing desks help in moving and balancing your body and thus burn more of your calories. The desks are very helpful in cutting down health problems like obesity, cancer and diabetes to a great extent. It has been seen that when a person sits for a longer period of time it is really harmful for their health. So you need to choose these desks for a healthy life.  Try making one yourself or finding a great option from our top ten list.

Go for a light workout or walk during break time:

This is an important point that you need to follow while you are on a lunch break, Try to gather a few co workers who are fitness minded and take a log walk with them. This type of walk is very beneficial for your body and will keep you energetic throughout the day. If you do not have any person to give you company while you work try to go to the nearest gym for at least ten minutes a day. This is a source of recreation and will also keep your body metabolism boosted.  Try an exercise ball routine or any routine to get your heart pumping.

Keep some fitness equipment in your cabinet:

You need to keep some fitness equipment in your cabinet that will help you to do some exercise while you are listening to voice mails or talking to some higher officials with the help of the headset. You can keep a set of light dumb-bells for arm curls and also take the help of the heft hardbacks for some shift weights. Try to include some kind of movement when you feel you are sitting at the same place for quite a long time.

Try to have healthy foods in your lunch:

When you feel that you can’t go for an extensive workout try to have a healthy diet, Instead of going for the spicy and oily food in lunch, grab an apple or some other fruit along with a salad. This will help you to stay proactive and the vital nutritional elements are really essential for your health. This will help your body to flush out the toxins and keep you healthy.

Search for the effective exercises online:

While you are working or on a meeting or handling a call there are effective exercises that you can do for a healthy body and stress free life. Search the net and try to find out the best exercises that you can do while you are doing some works or other jobs in office. You will get a lot of demos and tutorials regarding these sorts of exercises in the web media. Try practicing those for the best results.

These are some of the ways in which you can keep yourself fit and healthy while you are busy in your daily work life from 8-5. You have to include some or the other types of body movements so that it can boost your body metabolism and can regulate the body functions effectively

What about you?   What works for you on the daily grind and how can I help?

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About Kate at BSD

A health conscious foodie, helping you navigate the emotional decision of ridding yourself of the sitting disease. Best Standing Desks