Workplace desk exercises are necessary to reduce Repetitive Strain Injury

Can harmless computer mouse and keyboard movements cause distressing traumas?

Workplace desk exercises are necessary to reduce Repetitive Strain Injury— RSI. They are not crashes happening in split seconds, but a slow painful injury. RSI sneaks up on us and when we become aware of a problem it often takes a very long time to find out the reason. Like peccadillos, we tend to be ashamed of it: we feel it  ridiculous to have let such minor details like the range of the computer mouse or keyboard develop into such significant trauma. Not knowing how to safeguard ourselves against RSI, or how to alter an establishing problem is a huge issue. We hold off responding up until we have no other choice.

Sitting Desk InjuryComputers and various other devices are effective tools being operated for long hours by people who sit behind a desk and are directly exposed to Repetitive Pressure Injuries. Unlike medicines where symptoms show up fast  suggest the reason, the slow and subversive nature of the RSI is the trouble.

Companies often do not know of an issue and may not want to be bothered by such “minor” troubles like a proximity in between employees and their keyboards. External specialists are frequently asked not to publish their reports on matters that could sustain cost to the firm and the fitness center is hardly ever considered a remedy for this type of pain.  They can not be anticipated to inspect every client’s work-station, or map a shoulder problem completely back to using a particular gadget.

The nature of the RSI and the size of it suggest that the only viable method to resolve it is to provide individuals (and various other product customers) with a healthy work station that could include a standing desks t use while an individual operates a computer. Ergonomic instructions should be there for users to consult with and all companies should provide exercise and fitness options for all employees. This may have to include an anonymous nature to the program because of the shame that comes with the injury.  Exercise time ought to be offered and encouraged as training for protection against RSI.

If you workplace doesn’t have standing desks option or other means to protect you from the sitting disease, please ask them to consider the healthy option and the benefits that it can provide your company as a whole.

Any of you see these issue in your workplace?  Let us know in the comments below. is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases.
About Kate at BSD

A health conscious foodie, helping you navigate the emotional decision of ridding yourself of the sitting disease. Best Standing Desks